Strength/Skill:
Strict Handstand Push-Ups
Metcon:
20:00 EMOM
min 1: Cal Row
min 2: Burpees
min 3: Cal Bike
min 4: Wall Balls 20/14#
*Score is Max Reps
Archive | WODS
Mon. Aug. 8 2022
Strength:
“The CrossFit Total”
1RM Back Squat
1RM Strict Press
1RM Deadlift
*Score is Total Load
Fri. Aug. 5 2022
Strength/Skill:
Clean & Jerk
Metcon:
10 Rounds for Time:
7 Thrusters 95/65#
5 Bar Facing Burpees
30 Double Unders
Time Cap: 15:00
Thurs. Aug. 4 2022
Metcon:
3 Rounds
500/425m Row
400m Run
100ft Single Arm OH Carry 35/26#
500/425m Row
400m Run
100ft Dual KB Front Rack Carry 35/26#
1:00 Wall Sit
Wed. Aug. 3 2022
Strength/Skill:
Snatch
Metcon:
For Time 25-20-15-10-5
Power Snatch 75/55#
Wall Balls 20/14#
Time Cap: 15:00