Strength/Skill:
Back Squat
Metcon:
For Time:
40 Wallballs (20/14)
10 Bar Muscle Ups
600M Run
30 Wallballs
8 Bar Muscle Ups
450M Run
20 Wallballs
6 Bar Muscle Ups
300M Run
Archive | WODS
Mon. Mar. 11 2019
Strength/Skill:
Snatch
Metcon:
Part A:
AMRAP 7:
3 Snatches (135/85)
25 Double Unders
*Rest
Part B:
AMRAP 7:
3 Cleans (185/115)
7 Burpees
Fri. Mar. 8 2019
Open Workout 19.3
For time:
200 ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
-50/35 Dumbbell
-24/20 Box
10 Min Time Cap
Thurs. Mar 7 2019
Mobility
Metcon:
AMRAP 18:
20 Abmat Sit Ups
15 Kettlebell Swings (53/35)
20 Wallballs (20/14)
15 Pull Ups
20 Air Squats
15 Box Jumps (24/20)
Wed. Mar. 6 2019
Strength/Skill:
Front Squats
Metcon:
4 Rounds For Time:
12 Overhead Squats (95/65)
22 Lunges
300 M Run