Strengtn/Skill:
Snatch
Metcon:
5 Rounds, 2 Minutes Each Round:
8 Bar Over Burpees
25 Double Unders
Max Hang Power Snatches In Remaining Time (115/75)
* :30 Sec. Rest Between Rounds
Archive | WODS
Mon. Feb. 25 2019
Strength/Skill:
Back Squats
Metcon:
4 Rounds For Time:
300 M Run
20 Lunges (95/65)
15 Toes 2 Bar
Fri. Feb. 22 2019
CrossFit Open Workout 19.1
AMRAP 15:
19 Wallballs (20/14)
19 Calories Row
Thurs. Feb. 21 2019
Mobility
Metcon:
Partner Wod:
AMRAP 20:
10 Sit Ups
8 Push Ups
6 Pull Ups
*Partner 1 Must Complete 1 Full Round, Then Partner 2 Must Complete 1 Full Round, Etc.
Wed. Feb. 20 2019
Strength/Skill:
Deadlift
Metcon:
5 Rounds For Time:
10 Deadlifts (185/125)
10 Box Jumps
25 Double Unders