Strength/Skill:

Weighted Lunges

Metcon:

4 Rounds For Time:

15 Push Ups

30 Sit Ups

40 Lunges

Metcon:

Open Workout 15.3

AMRAP 14:

7 Ring Muscle Ups

50 Wallballs (20/14)

100 Double Unders

Strength:

Pause Front Squats

Strength/Skill:

-3×4 Overhead Squat

-2RM Sumo Deadlift

-2:00 Accumulated Banded Plank Holds

Mobility:

Metcon:

3 Rounds:

1:00 Work / :30 Rest

1: Max Ring Muscle Ups

2: Max GHD Sit Ups

3: Max Weighted Lunges (65/45)

4: Max Handstand Push Ups

5: Max Box Jumps

Strength/Skill:

Squat Clean & Jerk

Metcon:

AMRAP 12:

4 Squat Clean & Jerks (165/105)

6 Bar Over Burpees

10 Toes 2 Bar