Strength/Skill:

Single Leg Deadlift

Metcon:

4 Rounds

14 Ring Rows

40 DUs

14 Push Ups

400m Run

Metcon:

Open Workout 18.5

AMRAP 7min

3 Thrusters (95/65)

3 C2b

6 Thrusters (95/65)

6 C2B

9 Thrusters (95/65)

9 C2B

Then 12, 15, Etc until time runs out

Strength/Skill:

Back Squat

Strength/Skill:

-3 Rep Max Deadlift

-4×5 Bulgarian Split Squats (Building Sets)

-2×16 Barbell Side Oblique Bends

-Max Push Ups In 3 Mins

Mobility

Metcon:

Partner WOD

For Time:

900 M Run (Together)

250 Double Unders

100 Kettlebell Swings (53/35)

100 GHD Sit Ups

100 Ring Rows

100 Air Squats

*Complete each movement in any order you wish, must complete all reps of that movement before moving on

Strength/Skill:

Push Press

Metcon:

EMOM 16:

Min. 1: 22 Lunges (45/35)

Min 2: 3 Rope Climbs

Min 3: 12/9 Cal Row

Min 4: Max Strict Press (45/35)