Strength/Skill:

High Jump

Metcon:

E3MOM 15:

300 M Buy In (Per Round)

Max Chest 2 Bar In Remaining Time

*Rest :30 Sec Between Rounds

Strength/Skill:

Clean & Jerk

Metcon:

”DT”

5 Rounds For Time:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks

Strength/Skill:

-1 RM Front Squat

-2×4 Sumo Deadlifts

-3×8 Jumping Bulgarian Split Squats

-20 Barbell Rollout

Mobility

Metcon:

In Teams Of 2:

5 Rounds For Time:

300 M Run W/ Wallball

40 Kettlebell Swings

40 Wallballs

40 Pull Ups

Strength/Skill:

Strict Press

Metcon:

EMOM 15:

Min 1: 10 Bax Jumps

Min 2: :40 Sec. Plank Hold

Min 3: Max Strict Handstand Push Ups