Strength/Skill:
Sumo Deadlift
Metcon:
AMRAP 16:
10 Front Squats (165/105)
10 Deadlifts (165/105)
20 Abmat Sit Ups
Archive | WODS
Fri. Dec. 7 2018
Strength/Skill:
-Overhead Squat 3RM
-3×6 Glute Bridge Hold w/ 5 Sec. Hold
-4×7-10 Leg Raises
-60 Jumping Lunges
Thurs. Dec. 6 2018
Mobility:
Metcon:
3 Rounds For Time:
35 Russian Twists (53/35)
15 Burpees
25 Pull Ups
600M Run
Wed. Dec. 5 2018
Strength/Skill:
Front Squat
Metcon:
5 Rounds For Time:
13 Deadlifts (185/125)
23 Air Squats
33 Double Unders
Tues. Dec. 4 2018
Strength/Skill:
Push Press
Metcon:
AMRAP 14:
10 Ring Rows
12 Abmat Sit Ups
10 Handstand Push Ups
12 Box Jumps
10 Push Ups
12 Abmat Sit Ups