Metcon:

”Elizabeth”

21-15-9

Cleans (135/95)

Ring Dips

Strength/Skill:

Max Clean & Jerk

Strength/Skill:

-2 RM Deadlift

-3×6 Bulgarian Split Squats

-3×5 Sumo Stance Good Mornings

-4 Min Accumulated Hollow Body Holds

Mobility

Metcon:

“CrossFit Triathlon”

Teams Of 3:

E4MOM 24:

Station 1: Row

Station 2: Bike

Station 3: Run 400M (Rest Remaining Time)

*Looking For Total Distance Between Bike And Row

Strength/Skill:

Back Squat

Metcon:

4 Rounds For Time:

30 Wallballs (20/14)

20 Burpees

10 Toes 2 Bar

Strength/Skill:

Overhead Holds

Metcon:

AMRAP 15:

8 Handstand Push Ups

10 Pistol Squats

8 Ring Dips

10 Box Jumps (24/20)