Strength/Skill:

Snatch Balance

Metcon:

Part A:

Death By:

Hang Squat Snatch (@60%)

Part B:

Max Strict Pull Ups In 3 Mins

Strength/Skill:

– AMRAP 7:

Back Squat (@85%)

– 3×6 Barbell Roll Outs

– 3×6-10 Glute Ham Raises

– 320’ Walking Lunges (45/25)

Mobility

Metcon:

In Teams Of 2:

Movements Can Be Completed In Any Order, But all Reps Of The Movement Must Be Completed Before Moving On.

For Time:

20 Rope Climbs

1.6K Row

90 Push Ups

80 GHD Sit Ups

70 Box Jumps (24/20)

Strength/Skill:

Part A:

“Grace”

For Time:

30 Clean & Jerks (135/95)

Part B:

Max Snatch

Part C:

For Time:

30 Cal Assault Bike

Stength/Skill:

Split Jerk

Metcon:

AMRAP 13:

30 Double Unders

20 Abmat Sit Ups

10 Thrusters (95/65)