Happy Veterans Day! We are only running 2 classes today at 9AM and 10AM! We will also have open gym from 8-9AM if you’d like to come early and get in your own workout.
Metcon:
”Bulger”
10 Rounds For Time:
150 M Run
7 C2B
7 Front Squats (135/95)
7 Handstand Push Ups
Strength/Skill:
-1 RM Front Squat
-1×5 Front Squat (@85190%)
-3 Sets Barbell Oblique Side Bends
-2 Max Sets GHD Back Ext.
REMINDER: Olympic Lifting Seminar (Snatch Focus) At 7PM Coached By Ricky Rhinehart! $20 to participate. There will NOT be a 7pm wod due to the seminar!
Mobility
Metcon:
AMRAP 30:
20 Handstand Push Up
25 Box Jumps
30 Pull Ups
35 Abmat Sit Ups
40 Wall Balls (20/14)
80 Double Unders
Strength/Skill:
Overhead Squats
Metcon:
AMRAP 14:
5 Snatches (115/75)
5 Overhead Squat (115/75)
20 Lunges
10 Ring Rows
Strength/Skill:
Sumo Deadlift
Metcon:
3 Rounds For Time:
20 Kettlebell Swings (53/35)
35 Abmat Sit Ups
450 M Run
