Strength/Skill:

Front Squat

Metcon:

3 Rounds For Time:

4 Bar Muscle Ups

180’ Walking Lunges

35 Abmat Sit Ups

Strength/Skill:

-1 RM Split Jerk

-3×1 Heavy Snatch Balance

-40 GHD Sit Ups

-3×5 Lat Pull Downs w/ 2 Sec. Pause

Mobility

Metcon:

In Teams Of 2:

AMRAP 25:

-50 Partner Wallballs

-50 Partner Wallballs Sit Ups

-50 Pull Ups

-50 Cal Assault Bike / Row

Strength/Skill:

Squat Cleans

Metcon:

5 Rounds For Time:

8 Bar Facing Burpees

150 M Run

2 Squat Cleans (@80%)

Strength/Skill:

Tempo Ring Rows

Metcon:

AMRAP 14:

20/15 Push Ups

40 Double Unders

15 Toes 2 Bar

30 Air Squats