Top Navigation

Archive | WODS

Fri. Oct. 5 2018

Strength/Skill:

-Heavy 2 Rep Deficit Deadlift

-3×5 Deficit Deadlift (@80% Of 2 Rep)

-4×7 Weighted Bulgarian Split Squats (Each Leg)

-150 Scissor Kicks

Continue Reading

Thurs. Oct. 4 2018

Mobility

Metcon:

Complete Movements In Any Order. You Must Complete All The Reps Of Each Movement Before Miving On To The Next.

For Time:

75 Air Sauats

50 Pull Ups

40 Toes 2 Bar

35 Handstand Push Ups

35/25 Cal Assault Bike

35/25 Cal Row

450 M Run

 

*30 Min Time Cap

Continue Reading