Mon. Oct. 8 2018 Strength/Skill: Back Squat Metcon: ”Diane” 21-15-9 Deadlifts (225/155) Handstand Push Ups Continue Reading
Fri. Oct. 5 2018 Strength/Skill: -Heavy 2 Rep Deficit Deadlift -3×5 Deficit Deadlift (@80% Of 2 Rep) -4×7 Weighted Bulgarian Split Squats (Each Leg) -150 Scissor Kicks Continue Reading
Thurs. Oct. 4 2018 Mobility Metcon: Complete Movements In Any Order. You Must Complete All The Reps Of Each Movement Before Miving On To The Next. For Time: 75 Air Sauats 50 Pull Ups 40 Toes 2 Bar 35 Handstand Push Ups 35/25 Cal Assault Bike 35/25 Cal Row 450 M Run *30 Min Time Cap Continue Reading
Wed. Oct. 3 2018 Strength/Skill: Pause Back Squats Metcon: AMRAP 15: 12 Kettlebell Swings (53/35) 14 Lunges (53/35) 150 M Run Continue Reading
Tues. Oct. 2 2018 Strength/Skill: Push Press Metcon: ”Annie” For Time: 50-40-30-20-10 Double Unders Sit Ups Continue Reading