Memorial Wod In Honor Of Those Lost, Injured, First Responders, and All Others Affected By The Route 91 Music Festival Tragedy Last Year! Please Come Participate And Invite Anyone To Come At No Charge!
Partner WOD In Teams Of 2:
For Time:
Buy In: 91 Snatches (75/55)
10 Rounds For Time:
200 M Run (Together)
1 Rope Climb
17 Thrusters (75/55)
Buy Out: 58 Synchro Burpees
Strength/Skill:
-EMOM 10:
8 Back Squat (135/85)
-3×6 Kettlebell RDL (53/35)
-Jordan Core Complex
-500M Row For Time
Mobility
Metcon:
AMRAP 24:
15 Handstand Push Ups
20 Ring Rows
25 Thrusters (45/35)
30 Abmat Sit Ups
Strength/Skill:
Deadlifts
Metcon:
EMOM 12:
Min 1: 11/9 Cal Assault Bike
Min 2: 25 Double Unders
Min 3: Max Deadlifts (185/115)
Strength/Skill:
Front Squats
Metcon:
2 Rounds For Time:
4 Bar Muscle Ups
25 Air Squats
4 Bar Muscle Ups
25 Kettlebell Swings (53/35)
4 Bar Muscle Ups
25 Goblet Squats (53/35)
