Happy Labor Day! Just a reminder we only have 2 classes today at 8AM and 9AM! Come to either one! 

Metcon:

”DT”

5 Rounds For Time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(155/105)

Strength/Skill:

-EMOM 9:

1 Back Squat (@90%)

-3×12 Jumping Bulgarian Split Squats

-3×8 Glute Bridges W/ 4 Sec. Hold

-2×180’ Suitcase Carry Each Arm

Mobility

Metcon:

For Time:

75 Lunges

300 M Run

60 Abmat Sit Ups

300 M Run

45 Wallaballs

300 M Run

30 Toes 2 Bar

300 M Run

Strength/Skill:

Snatch

Metcon:

AMRAP 13:

1 Snatch (@80%)

5 Burpees

20 Double Unders

*Squat Snatch Increases By 1 Rep Every Round

Strength/Skill:

Front Squat

Metcon:

4 Rounds For Time:

20 Push Ups

20 Goblet Squats (53/35)

20 Russian Twists (53/35)