Strength/Skill:

Backsquat

Metcon:

Part A:

Death By:

Hang Squat Snatch (@60% Of 1 RM)

Part B:

500M Row For Time

Strength/Skill:

-Overhead Squat Heavy 2 Rep

-Overhead Squat 3×6 (@80% Of 2 Rep)

-4 Sets Max Ring Muscle Ups

-Core Complex

Mobility

Metcon:

Partner WOD:

AMRAP 22:

45 Goblet Squats (53/35)

40 Push Ups

35 Weighted Lunges (53/35)

30 Handstand Push Ups

25 Partner Wallballs (20/14)

20 Ring Dips

15 Burpees

Strength/Skill:

Cleans

Metcon:

EMOM 12:

Min 1: 150 M Run

Min 2: 13 GHD Sit Ups

Min 3: Max Deadlifts (135/85)

Min 4: Rest/Adjust Weights

*Weight Increases By 90/50 Each Round

Strength/Skill:

Strict Press

Metcon:

4 Rounds For Time:

20 Abmat Sit Ups

10 Thrusters (95/65)

30 Double Unders