Strength/Skill:
Clean/Clean Pulls
Metcon:
5 Rounds For Time:
15/11 Cal Bike/Row
12 Hang Power Cleans (115/75)
9 Push Jerks (115/75)
*Time Cap: 11 Mins
Archive | WODS
Fri. July 16 2022
Strength/Skill:
Handstand Push Ups
Metcon:
Complete as many rounds as possible in 15 mins of:
15/11 Bike Calories
15 Push Ups
15 Deadlifts, 185/125 lbs
Thurs. July 14 2022
Metcon:
For time:
15 Burpee Chest-to-bar Pull-ups
200 Ft. Farmers Carry, 53/35 lbs
Run, 400 m
12 Burpee Chest-to-bar Pull-ups
200 Ft. Farmers Carry, 53/35 lbs
Run, 400 m
9 Burpee Chest-to-bar Pull-ups
200 Ft. Farmers Carry, 53/35 lbs
Run, 400 m
6 Burpee Chest-to-bar Pull-ups
200 Ft. Farmers Carry, 53/35 lbs
Run, 400 m
Wed. July 13 2022
Strength/Skill:
Snatch
Snatch Pulls
Metcon:
5 rounds, each round for time, of:
10 Power Snatches, 95/65 lbs
10 Box Jump Overs, 24/20 in
10 Overhead Squats, 95/65 lbs
Rest 1 min between each round
Tues. July 12 2022
Metcon:
3 rounds, 7 mins each, for max reps of:
30 Toes-to-bars
20 Burpees-to-Target, 6 in
4/3 Rope Climbs
max reps in remaining time Row/Bike Calories
*Rest 3 mins between each round.