Strength/Skill:
Snatch Balance
Metcon:
5 Rounds For Time:
4 Snatches + 2 Overhead Squats (135/85)
300M Run
Archive | WODS
Fri. Aug. 3 2018
Strength/Skill:
– 4×8 Lunges (@ 1/3 Body Weight)
– EMOM 5:
5 Pull Ups To 5 Push Ups
– Plank 3 x 1 Min.
– 3×7 Dumbbell Shoulder Press (@ 35/20)
– 10 Gym Sprints
Thurs. Aug. 2 2018
Mobility
Metcon:
Partner WOD:
For Time:
150 Double Unders
100 Russian Twists
50 Wallballs
25 Ring Rows
1000M Row
25 Ring Rows
50 Wallballs
100 Russian Twists
150 Double Unders
Wed. Aug. 1 2018
Strength/Skill:
Strict Press
Metcon:
AMRAP 12:
6 Handstand Push Ups
10 Box Jumps (24/20)
14 Kettlebell Swings (53/35)
Tues. July 31 2018
Strength:
Backsquat
Metcon:
5 Rounds For Time:
20 Lunges (20/14)
20 Sit Ups (20/14)
150M Run (20/14)