Strength/Skill:
Static Overhead Holds
Metcon:
3 Rounds For Time:
4 Bar Muscle Ups
20 Air Squats
6 Chest 2 Bar
20 Air Squats
10 Pull Ups
300M Run
Archive | WODS
Mon. July 23 2018
Strength/Skill:
Squat Clean + Jerk
Metcon:
AMRAP 15:
3 Squat Clean + Jerks (@85% Of 1 RM)
7 Box Jumps (24/20)
12 Abmat Sit Ups
Fri. July 20 2018
Strength/Skill:
-Deadlift 2 RM
-Deadlift 3×10-14 (@70% Of 1 RM)
-Negative Ring Rows 4×4
-Kettlebell Oblique Side Bends 3×12-16 Each Side
Thurs. July 19 2018
Mobility
Metcon:
3 Rounds Of Each Movement Before Moving To The Next Movement:
:40 Work/ :20 Rest
-Max Pull Ups
-Max Air Squats
-Max Push Ups
-Max Lunges
-Max Abmat Sit Ups
-Max Kettlebell Swings (53/35)
* Rest 1 Min Between Movements
Wed. July 18 2018
Strength/Skill:
Back Squat
Metcon:
3 Rounds For Time:
15 Wallballs
10 Toes 2 Bar
15 Wallballs
300 M Run