Strength/Skill:
Back Squat
Metcon:
AMRAP 15:
15 Wallballs (20/14)
8 Hang Cleans (165/105)
15 Abmat Situps
Archive | WODS
Mon. July 9 2018
Metcon:
”Fran”
21-15-9
Thrusters (95/65)
Pull Ups
Strength/Skill:
GHD Russian Twists
Dumbell Strict Press
Fri. July 6 2018
Strength/Skill:
-Squat Clean + Jerk
1 Rep Every 1:30 For 8 Rounds (@85%)
-2 x 1 Minute Max Goblet Squats (53/35)
-Strict Pull Ups 3 x Failure
-Ring Rows 2 x Failure
Thurs. July 5 2018
Mobility
Metcon:
EMOM 24:
Min. 1: 16/12 Push Ups
Min. 2: 14 GHD Sit Ups
Min. 3: Max Cal Assault Bike
Min. 4: Rest
Wed. July 4 2018
Happy 4th Of July!!
Just a reminder, we only have 2 classes today at 7:30AM and 9AM
Strength/Skill:
Backsquat
Metcon:
Partner WOD
”Roy”
AMRAP 16:
15 Deadlifts (225/155)
20 Box Jumps (24/20)
25 Pull Ups