Strength/Skill:

Snatch Balancd

Snatch Grip Pulls

Metcon:

AMRAP 13:

1 Squat Snatch (115/75)

2 Burpees

*Each Round Snatch Increases By 1 Rep and Burpees Increase By 2 Reps

Strength/Skill:

Strict Press

Metcon:

AMRAP 12:

4 Strict Handstand Push Ups

14 Sit Ups

24 Double Unders

Strength/Skill:

-10 Min EMOM (6 Front Squats @135/85)

-2 Max Effort Front Rack Holds (@110% of 1RM)

-Farmer Carry 3x150M (53/35)

-Heels To Heaven 2x To Failure

-Hollow Body Hold 2x To Failure

Mobility

Metcon:

AMRAP 22:

3 Bar Muscle Ups

25 Double Unders

5 Strict Pull Ups

25 Air Squats

7 Kipping Pull Ups

25 Sit Ups

Strength/Skill:

Weighted Lunges

Metcon:

5 Rounds For Time:

8 Toes 2 bar

14 Kettlebell Swings (53/35)

24 Lunges