Strength/Skill:

Push Press

Metcon:

For Time:

3 Rounds, 4 Minutes Per Round:

300M Run

Max Strict Press In Remaining Time

Round 1: 85/55

Round 2: 65/45

Round 3: 45/35

Strength/Skill:

Squat Clean

Metcon:

AMRAP 15:

20 Hang Cleans (115/75)

20 Wallballs (20/14)

20 Deadlifts (115/75)

20 Wallballs (20/14)

Strength/Skill:

-Back Squat 1 Rep Max

-Back Squat (6×2 @90%)

-Bulgarian Split Squat (3×15-20)

-5 Second Negative Deadlifts (5×3 @75)

-:30 Second Side Plank Holds (3 sets Each Side)

Mobility

Metcon:

Partner WOD

AMRAP 26:

80 Pull Ups

70 Kettlebell Swings (53/35)

60 Handstand Push Ups

50 Burpees

*1 Partner Works While The Other Runs 150M

Strength/Skill:

Back Squat

Metcon:

EMOM 12:

Min 1: 14 GHD Sit Ups

Min 2: 14 Box Jumps

Min 3: Max Goblet Squats (53/35)