Strength/Skill:

Strict Pull Ups

Metcon:

6 Rounds For Time:

10 Ring Rows

10 Deadlifts (185/115)

35 Double Unders

Strength/Skill:

Squat Cleans

Metcon:

AMRAP 12:

2 Shoulder To Overhead (135/85)

3 Front Squats (135/85)

6 Toes 2 Bar

Strength/Skill:

-Overhead Squat 2 Rep Max

-Back Squat 2 Rep Max

-Back Squat (2×10 @ 80% of 2RM)

-Jumping Lunges (2×26)

-Ring Dips (3×10-15)

Mobility

Metcon:

E2MOM 24:

1: 24 Dumbbell Snatches (50/35)

2: Max Cal Assault Bike

3: 24 GHD Sit Ups

4: Max Cal Row

Strength/Skill:

Handstand Push Ups

Metcon:

AMRAP 14:

7 Box Jumps

9 Ring Rows

7Deadlifts (185/115)

9 Push Ups