Strength/Skill:

Front Squats

Metcon:

4 Rounds For Time:

20 Wallballs (20/14)

30 Sit Ups

400M Run

Strength/Skill:

Snatch

Metcon:

”Isabel”

For Time:

30 Power Snatches (135/95)

Then Immediately Into:

AMRAP 6:

20 Russian Twists (53/35)

10 Kettlebell Swings (53/35)

5 Burpees

Strength/Skill:

-Front Squat (3 Rep Max)

Then 2 Sets Till Failure (@85%)

-Deadlift (3×8)

-GHD Back Ext. (3×20)

-40 Strict Pull Ups For Time

Mobility

Metcon:

Partner WOD:

2 Rounds:

1: Max Legless Rope Climbs

2: Max Burpees

3: Max Wall Ball Sit Ups

4: Max Sled Pushes (235/155)

* 2 Mins Work At Each Station, 30 Seconds Rest Between Stations

Strength/Skill:

Overhead Static Hold

Metcon:

5 Rounds For Time:

10 Handstand Push Ups

35 Double Unders

15 Push Ups

150M Run