Strength/Skill:

Back Squat

Metcon:

3 Rounds x 4 Mins Each Round:

240’ Walking Lunges

Max Sit Ups In Remaining Time

* Rest 1 Min. Between Rounds

Strength/Skill:

Squat Clean + Jerk

Metcon:

AMRAP 13:

3 Squat Clean + Jerk (@80%)

6 Chest 2 Bar

9 Box Jumps

NO YOGA TODAY!!

Sorry guys we will not be having yoga today!

Open gym will be from 9-11AM only!! See you there

Strengh/Skill:

Push Press (3 Rep Max)

Single Arm DB Press (3×10 Each Arm)

Negative DB Press (1×10 Each Arm)

Weighted GHD Back Ext. (2 Sets)

Banded Oblique Twists (3×10)

Mobility

Metcon:

5 Rounds For Time:

25 Wallballs (20/14)

150M Run

3 Ring Muscle Ups