Strength/Skill:
Back Squat
Metcon:
AMRAP 12:
14 Abmat Sit Ups
12 Wallballs (20/14)
10 Box Jumps (24/20)
Archive | WODS
Tues. May 8 2018
Strength/Skill:
Cleans
Metcon:
EMOM 15:
Min 1: 4 Cleans (@75-80% of 1 RM)
Min 2: 200M Row
Min 3: :40 Sec. Hollow Body Hold
Mon. May 7 2018
Metcon:
”Cindy”
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
Fri. May 4 2018
Strength/Skill:
Back Squat 3×5
Back Squat 2×10
Sumo Deadlifts 2×10
Narrow Stance Back Squat 2×10
Weighted Walking Lunges 2×180′
Thurs. May 3 2018
Mobility
Metcon:
AMRAP 22:
8 Jerks (155/105)
40 Double Unders
8 Jerks (155/105)
400M Run