Strength/Skill:

Sled Push/Pulls

Metcon:

For Time:

800M Run

20 Deadlifts (135/85)

60 Double Unders

20 Deadlifts (165/105)

60 Double Unders

20 Deadlifts (195/125)

60 Double Unders

Strength/Skill:

Deficit Handstand Push Ups

Metcon:

AMRAP 15:

12 Push Ups

12 Abmat Sit Ups

12 Ring Rows

12 Abmat Sit Ups

Strength/Skill:

Front Squats

Metcon:

7 Rounds For Time:

2 Muscle Ups

3 Power Cleans (155/105)

4 Front Squats (155/105)

Strength/Skill:

-Snatch 4 x 1

-Back Ext:

3 Weighted Sets Til Failure, Drop The Weight, Then Continue To Failure Again

-For Time:

50 Push Ups

Mobility

Metcon:

4 Rounds:

5 Mins Rounds, :90 Sec Rest Between Rounds

Start Each Round With A 400M Run Then:

AMRAP Remaining Time:

10 Kettlebell Swings (53/35)

20 Air Squats