Strength/Skill:

Strict Press

Metcon:

10 Min AMRAP:

1 Handstand Push Ups

2 Abmat Sit Ups

* HSPU Increase By 1 Every Round

* Abmat Sit Ups Increase By 2 Every Round

Strength/Skill:

Back Squat

Metcon:

EMOM 15:

Min 1: 30 Double Unders

Min 2: 80′ Walking Lunges

Min 3: Max Ring Muscle Ups

Strength/Skill:

Overhead Squats

Metcon:

”Jackie”

1000 M Row

50 Thrusters (45/35)

30 Pull Ups

Strength/Skill:

Negative Deadlifts (3×2 Same Weight)

Back Rack Lunges (5×14 Building Sets)

*Free Standing Handstand Holds Or Handstand Walk Practice After Each Set Of Lunges

Mobility

Metcon:

Partner WOD (Teams Of 2)

For Time:

150 Air Squats

120 Abmat Sit Ups

90 Push Ups

60 Box Jumps

300M Partner Run With A Wallball

*Both Partners Work At The Same Time