Strength/Skill:

E2MOM 16:

Power Clean + Hang Clean (Building Sets)

Metcon:

5 Rounds For Time:

5 Hang Cleans + Jerks (135/85)

40 Double Unders

Strength/Skill:

Front Squat

Metcon:

AMRAP 12:

5 Burpees

10 Wallballs

15 Abmat Sit Ups

Strength/Skill:

Squat Snatch + Overhead Squat

Metcon:

5 Rounds For Time:

4 Strict Handstand Push Ups

5 Strict Pull Ups

6 Pistol Squats

*400M Run To Start And End The Workout

Strength/Skill:

1 RM Deadlift

3×15 Hamstring Curls

3×8 Negative Ring Rows

40 GHD Sit Ups (Unbroken If Possible)

Mobility

Metcon:

“Nancy”

5 Rounds For Time:

400M Run

15 Overhead Squats (95/65)