Strength/Skill:
Snatch + Hang Snatch
Snatch Pulls
Metcon:
3 Rounds For Time:
21 Pull Ups
15 Box Jumps
9 Deadlifts (205/135)
Archive | WODS
Tues. Mar. 27 2018
Strength/Skill:
Back Squats
Metcon:
EMOM 16:
Min 1: 14 GHD Sit Ups
Min 2: 14/10 Push Ups
Min 3: 12/9 Cal Assault Bike
Min 4: Max Double Unders
Mon. Mar. 26 2018
Strength/Skill:
Squat Clean + 2 Jerks
Metcon:
3 Rounds For Time:
20 Lunges (53/35)
20 Ring Rows
20 Russian Twists (53/35)
Fri. Mar. 23 2018
18.5
AMRAP 7:
3, 6, 9, 12… Etc.
Thrusters (100/65)
Chest To Bar Pull Ups
Thurs. Mar. 22 2018
Mobility
Metcon:
2 Rounds For Time:
400M Run
20 Abmat Sit Ups
20 KBS (53/35)
20 Goblet Squats (53/35)