Strength/Skill:
Push Jerk
Metcon:
EMOM 12:
Min 1: 13 GHD Back Ext.
Min 2: 3 Rope Climbs
Min 3: :30 sec. Plank hold (Each Side)
Archive | WODS
Tues. Mar. 20 2018
Strength/Skill:
Front Squats
Metcon:
AMRAP 16:
1,2,3,4,5,6… Of
Thrusters
Chest 2 Bar
Box Jumps
*Run 150M Every 4 Mins
Mon. Mar. 19 2018
Strength/Skill:
Snatch 1RM
Then:
Snatch Pulls 3×3 (@100-110%)
Metcon:
”Isabel”
For Time:
30 Power Snatches (135/95)
Fri. Mar. 16 2018
18.4
For time:
21 deadlifts (225/155)
21 handstand push-ups
15 deadlifts (225/155)
15 handstand push-ups
9 deadlifts (225/155)
9 handstand push-ups
21 deadlifts (205/315)
50-ft. handstand walk
15 deadlifts (205/315)
50-ft. handstand walk
9 deadlifts (205/315)
50-ft. handstand walk
Time cap: 9 min.
Thurs. Mar. 15 2018
Mobility
Metcon:
EMOM 9:
Min 1: 10/8 Cal Rower
Min 2: 14 KBS (53/35)
Min 3: 10 Box Jumps (24/20)