Strength/Skill:
Pull Ups
Metcon:
AMRAP 13:
320′ Suitcase Carry (53/35)
80′ Walking Lunges
30 Abmat Situps
80′ Walking Lunges
Archive | WODS
Tues. Mar. 13 2018
Strength/Skill:
Pistol Squats
Metcon:
3 Rounds For Time:
10 Deadlifts (225/155)
15 Handstand Push Ups
20 Wallballs (20/14)
400 M Run
Mon. Mar. 12 2018
Strength/Skill:
Build To Heavy Power Clean + 5 Push Press
Then:
Back Squats 3×5 (@same weight)
Then:
50 Strict Knees To Elbows
Fri. Mar. 10 2018
Just A Heads Up:
There will NOT be yoga today:( Our amazing Beth has work obligations she’s attending and will not be able to make it in. So we will be running our normal open gym from 9-Noon. Sorry for the inconvenience
Fri. Mar. 9 2018
18.3
2 Rounds For Time:
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 Dumbbells Snatches (50/35)
100 Double Unders
12 Bar Muscle Ups
*Time cap: 14 minutes
https://games.crossfit.com/workouts/open/2018?division=2&workout_type=rx