Mobility

Metcon:

Partner WOD:

AMRAP 12:

4 Rope Climbs

16 Wallballs (20/14)

50 Double Unders

Strength/Skill:

Snatch

Metcon:

For Time:

12 C2B (Chest 2 Bar)

12 Squat Snatches (95/65)

400M Run

14 C2B

10 Squat Snatches (135/95)

400M Run

16 C2B

8 Squat Snatches (185/135)

Strength/Skill:

Push Press

Metcon:

EMOM 15:

Min 1: 12 Ring Rows

Min 2: 10 Cal Assault Bike

Min 3: Max GHD Sit Ups

Strength/Skill:

Front Squat (2 Rep Max)

Then:

Deadlift (3×3 @85%)

Then:

800 M Run

18.2

12 Min Running Clock

1,2,3…8,9,10

Dumbbell Squats (50/35)

Bar Facing Burpee

*With Remaining Time:

1 RM Clean