Mobility

Metcon:

AMRAP 10:

5 Chest 2 Bar

15 Air Squats

30 Double Unders

Strength/Skill:

Squat Cleans

Metcon:

3 Rounds For Time:

6 Cleans (@80%)

25 Abmat Sit Ups

Then:

5 Min Bike/Row Cool Down Ride

Skill/Strength:

Muscle Ups

Metcon:

AMRAP 12:

5 Handstand Push Ups

10 Burpees

15 Wallballs (20/14)

Strength/Skill:

Snatch

Back Squat

Metcon:

400M Run For Time

18.1

AMRAP 20:

8 Toes 2 Bar

10 Dumbbell Hang Clean And Jerks

14/12 Cal Row

For more info on the workout and movement standards, visht

https://games.crossfit.com/workouts/open/2018/1