Metcon:
In Teams Of 2:
AMRAP 22:
40 Pull Ups
40 Box Jumps (24/20)
40 Handstand Push Ups
40 GHD Sit Ups
Archive | WODS
Wed. Feb. 14 2018
Strength/Skill:
Front Squat
Metcon:
AMRAP 14:
3 Squat Cleans (165/105)
9 Toes 2 Bar
30 Double Unders
Tues. Feb. 13 2018
Strength/Skill:
Push Ups
Metcon:
4 Rounds For Time:
20 Air Squats
12 Strict Press (95/65)
400 M Run
Mon. Feb. 12 2018
Strength/Skill:
Deadlift
Metcon:
AMRAP 13:
2 Deadlifts (225/155)
20 Abmat Sit Ups
*Deadlifts Increase By 2 Each Round
Sat. Feb. 10 2018
Happy Saturday!
Today we are saying goodbye to one of our members, Lauren Kaskie! Please come join us for her farewell WOD this morning at 9:30, followed by yoga at 10:15 for those who want to stay! We’ll see you there!
In Teams of 3 Complete 4 Rounds Of:
1:00 Work/:30 Rest
1: Hang Cleans (115/75)
2: GHD Sit Ups
3: Pull Ups