Strength/Skill:

Overhead Squats (Heavy 2)

Then:

Snatch Balance (6×1 Same Weight)

Then:

Snatch Grip Deadlifts (4×2 @ 110% Of 1RM Snatch)

Strength/Skill:

Mobility

Metcon:

2 Rounds For Time:

800M Run

30 Pull Ups

30 Kettlebell Swings (53/35)

30 Wallballs (20/14)

Strength/Skill:

Pistol Squats

Metcon:

EMOM 14:

Min 1: 9 Burpees

Min 2: 9 Back Squats (@50% of 1 RM)

Strength/Skill:

Strict Press

Metcon:

AMRAP 17:

15 Handstand Push Ups

20 Abmat Sit ups

15 Box Step Ups

Strength/Skill:

Squat Clean

Metcon:

3 Rounds For Time:

400M Run

6 Squat Cleans (155/95)

20 Push Ups