Strength/Skill:

Weighted Lunges

3×6 (Same Weight)

Then:

4×8 Single Leg Deadlifts (53/35)

4×10 Hamstring Curls

Strength/Skill:

Mobility

Metcon:

EMOM 25:

Min 1: 10 Box Jumps

Min 2: 12/8 Cal Assault Bike:

Min 3: 14 GHD Sit Ups

Min 4: Max Bar Muscle Ups

Min 5: Rest

Strength/Skill:

Back Squat

Metcon:

4 Rounds For Time:

200M Run

5 Deadlifts (255/165)

10 Jumping Lunges

15 Push Ups

Strength/Skill:

Push Press

Metcon:

3×3 Min Rounds Of:

20 Wallballs (20/14)

30 Sit Ups

Max Chest 2 Bar In Remaining Time

*Rest 1 Min Between Rounds

Strength/Skill:

Hang Snatch

Snatch Pulls

Metcon:

AMRAP 14:

8 Overhead Squats (115/75)

10 Toes 2 Bar

200M Run