Strength/Skill:
Snatch/Snatch Pulls
Metcon:
5 rounds
1:30 each round, for max reps of:
-10 Hang Power Snatches, 95/65 lbs
-max reps in remaining time Single Dumbbell Box Step Overs, 50/35 lbs, 24/20 in
Archive | WODS
Fri. June 24 2022
Metcon:
For time:
50 Wall Balls, 20/14 lbs
20 Pike Handstand Push-ups
50/35 Echo Bike Calories
20 Pike Handstand Push-ups
50 Alternating Dumbbell Hang Snatches, 35/25 lbs
— Rest 5 mins —
50 Wall Balls, 20/14 lbs
30 Push-ups
50/35 Echo Bike Calories
30 Push-ups
50 Alternating Dumbbell Hang Snatches, 35/25 lbs
Strength/Skill:
4 rounds of:
15 Plate Front Raises, 25/15 lbs
10 L/10 R Plate Around-the-Worlds, 25/15 lbs
max effort Overhead Plate Hold, 25/15 lbs
Rest 1:30
Thurs. June 23 2022
Strength/Skill:
Deadlift
Metcon:
AMRAP 11:
9 Deadlifts, 185/125 lbs
7 Bar Facing Burpees
5 Strict Pull-ups
5 Strict Ring Dips
Wed. June 22 2022
Metcon:
Teams of 2 – I Go You Go
350 DUs
250 Mountian Climbers
150 Wall Balls
1 Mile Run (Together)
Tues. June 21 2022
Strength/Skill:
-Clean & Jerks
-Clean Pulls
For Time:
0:00-3:00 – 2 rounds of:
7 Push Jerks, 95/65 lbs
7 Box Jumps, 24/20 in
— then —
3:00-6:00 – 2 rounds of:
9 Push Jerks, 95/65 lbs
9 Box Jumps, 24/20 in
— then —
6:00-9:00 – 2 rounds of:
11 Push Jerks, 95/65 lbs
11 Box Jumps, 24/20 in
— then —
9:00-12:00 – 2 rounds of:
13 Push Jerks, 95/65 lbs
13 Box Jumps, 24/20 in
*every 2 rounds are scored. 4 total scores for the metcon