Strength/Skill:

Overhead Squats (3×3 @ Same Weight)

Then:

Skill Work:

Strict Handstand Push Ups

L-Sit Holds

Metcon:

For Time:

400M Run

45 Abmat Sit Ups

35 Air Squats

25 Push Ups

15 Snatches (95/65)

25 Push Ups

35 Air Squats

45 Abmat Sit Ups

400M Run

Strength/Skill:

Back Squat

Metcon:

AMRAP 14:

2 Rope Climbs

10 KBS (70/44)

14 Wallballs

*Rope Climbs Increase By 2 Each Round*

Strength/Skill:

Strict Press

Metcon:

4 Rounds For Time:

21 Lunges

15 Toes 2 Bar

9 Handstand Push Ups

Strength/Skill:

Squat Cleans

Metcon:

AMRAP 15:

200M Run

6 Squat Cleans (135/85)

12 Pull Ups