Strength/Skill:

Power Snatch

Build To A Heavy 3

Then:

NOT For Time:

25 Strict Pull Ups

8 Legless Rope Climbs

(Partition Reps As needed)

Metcon:

5 Rounds For Time:

160′ Walkin Lunges

20 Push Ups

15 T2B

Strength:

Strict Press

Metcon:

AMRAP 16:

6 Push Press (135/85)

9 Box Jumps

12 Ring Rows

* Every 4 Mins Run 200M

Strength/Skill:

Squat Cleans

Metcon:

3 Rounds For Time:

3 Squat Cleans (@85%)

30 Cal Row

30 Abmat Sit Ups

All Classes Will Be Canceled Today!

HAPPY HOLIDAYS!!