Reminder:
Today we have open gym from 9-10:30AM only! After that all the coaches will be down at the “Saturday’s For The Boys” event at The Strip CrossFit! Please Come Support, the workout starts at 11AM.
Archive | WODS
Fri. Dec. 15 2017
Strength/Skill:
Mobility Work
Then:
Bear Complex
Thus. Dec. 14 2017
Strength/Skill:
Plank Holds
Metcon:
For Time:
1 Mile Run
Then:
3 Min Of:
Assault Bike: 30 Sec On/ 30 Sec Off
Wed. Dec. 13 2017
Strength/Skill:
Back Squats
Metcon:
60 Air Squats
50 Sit Ups
40 Cal Row
30 Burpees
20 Bow Jumps
10 Rope Climbs
Tues. Dec. 12 2017
Metcon:
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
Strength/Skill:
Weighted Pull Ups