Metcon:

“DT”

5 Rounds For Time:

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

Strength/Skill:

Squat Snatch + 2 Overhead Squats

Metcon:

NOT For Time:

40 Handstand Push Ups

Strength/Skill:

High Jumps

Metcon:

AMRAP 13:

200 M Run

4 T2B

4 Front Squats (115/75)

* T2B and Front Squats Increase By 2 Each Round

Strength/Skill:

Push Ups

Metcon:

EMOM 16:

Min 1: 14 Ring Rows

Min 2: 10/7 Cal Assault Bike

Min 3: AMRAP Deadlifts (255/145)

Min 4: Rest

Strength/Skill:

Back Squats

Metcon:

3 Rounds For Time:

20 Pull Ups

20 Abmat Sit Ups

20 Wallballs (20/14)

200M Run