Strength/Skill:

“Grace”

For Time:

30 Clean + Jerks (135/95)

Metcon:

1K Row

Just a reminder, we have our regular open gym today from 9am-noon! Also, we will not be having yoga at 11am. We will return to Saturday yoga next week!

Hey just a reminder we have open gym again today from 9-11AM with an optional WOD we will post on the whiteboard! Please feel free to come in and work off that extra slice of pie 🙂

HAPPY THANKSGIVING!!!

Just a reminder we have open gym tomorrow from 9AM-11AM with an optional WOD we will put on the board. So please feel free to come in and get your workout in before the Thanksgiving dinner WOD begins 😉

*We will be running the same 9AM-11AM schedule on Friday as well*

Strength/Skill:

Overhead Squats

Metcon:

5 Rounds For Time:

3 Squat Snatches (135/75)

8 T2B

160′ Farmer Carry