Strength/Skill:

Push Press

Metcon:

“Helen”

3 Rounds For Time:

400M Run

21 KBS (53/35)

12 Pull Ups

Strength/Skill:

Back Squat

Metcon:

AMRAP 15:

14 Abmat Sit Ups

6 Squats (@185/115)

2 Rope Climbs

Strength/Skill:

4 Rounds NOT For Time:

Max Effort Handstand Push Ups

1 Min Plank Hold

Then:

4×3 Negative Deadlifts

Metcon:

Partner WOD:

4 Rounds For Time:

16 Cleans (155/96)

10 Muscle Ups

400M Run

Strength/Skill:

Pause Front Squats

Metcon:

AMRAP 14:

14 KBS (53/35)

14 Toes 2 Bar

14 Weighted Lunges (85/55)