Strength/Skill:
Back Squat
Metcon:
For time:
50 Alternating Reverse Lunges
25 V-ups
3 Rope Climbs
40 Alternating Reverse Lunges
20 V-ups
3 Rope Climbs
30 Alternating Reverse Lunges
15 V-ups
2 Rope Climbs
20 Alternating Reverse Lunges
10 V-ups
2 Rope Climbs
10 Alternating Reverse Lunges
5 V-ups
1 Rope Climb