Strength/Skill:
Muscle Up/ Strict Pull Up Practice
Metcon:
AMRAP 14:
35 Double Unders
25 Russian Twists (35/26)
15 Wallballs (20/14)
Archive | WODS
Mon. Nov. 6 2017
Metcon:
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push Ups
Then:
30 Cal Assault Bike For Time
Fri. Nov. 3 2017
Strength/Skill:
Power + Front Squats
Then:
GHD Sit Ups
Thurs. Nov. 2 2017
Strength/Skill:
Strict Press
Metcon:
3 Rounds For Time:
5 Ring Muscle Ups
25 Wallballs (20/14)
*800M Run Buy In*
Wed. Nov. 1 2017
Strength/Skill:
Overhead Squats
Metcon:
AMRAP 14:
4 Snatches (135/75)
6 Overhead Squats (135/75)
20 Abmat Sit Ups