Strength/Skill:

“Cindy”

AMRAP 20:

5 Pull Ups

10 Push Ups

15 Air Squats

Then:

Core Work

Strength/Skill:

Front Squat

Metcon:

5 Rounds For Time:

200M Run

2 Rope Climbs

8 Thrusters (95/65)

Strength/Skill:

Deadlift

Then:

2 Rounds:

100 Flutter Kicks

!00 Scissor Kicks

40 Heels To Heaven

Strength/Skill:

Push Press

Metcon:

EMOM 18:

Min 1: 13 GHD Back Ext.

Min 2: 18 Abmat Sit Ups

Min 3: AMRAP Hand Stand Push Ups

Strength/Skill:

Back Squat

Metcon:

3 Rounds For Time:

60 Double Unders

15 Back Squats (115/75)

15 Toes 2 Bar