Strength/Skill:
Sprints
Metcon:
3 Rounds:
4 Min AMRAP:
18 Cal Row/Bike
14 Pull Ups
5 Hang Snatches (115/75)
*Rest 2 Mins. Between Rounds*
Archive | WODS
Mon. Oct. 16 2017
Strength/Skill:
Front Squat
Metcon:
AMRAP 14:
2 Rope Climbs
6 Front Squats (@70%)
20 Abmat Sit Ups
Fri. Oct. 13 2017
Happy Friday The 13TH!!
Part A:
5 Rounds:
1 Sled Push/Pull
5 Strict HSPU
Part B:
5 Rounds:
4 Muscle Ups
12 Push Ups
Thurs. Oct. 12 2017
Strength/Skill:
Squat Cleans
Metcon:
35 GHD Sit Ups
25 Wall Balls
15 Cleans (135/85)
100 Double Unders
15 Cleans (135/85)
25 Wall Balls
35 GHD Sit Ups
Wed. Oct. 11 2017
Strength/Skill
Split Jerk:
Metcon:
4 Rounds For Time:
10 Push Jerks (115/75)
10 Pull Ups
10 T2B
400M Run
*Rest 1 Min In Between Rounds*