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Archive | WODS

Fri. Sept. 22 2017

Strength/Skill:

EMOM 10:

5 Back Squats (@50 of 1RM)

Then:

3 Rounds Not For Time:

8 Pistol Squats

12 Ring Dips

16 Wallball GHD Sit Ups (14/6)

Then:

2 Max Effort Ring Holds

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Thurs. Sept. 21 2017

Metcon:

Partner WOD:

For Time:

400M Run

60 Lunges

50 Pull Ups

30 Handstand Push Ups

30 Hang Power Cleans (135/75)

30 Handstand Push Ups

50 Pull Ups

60 Lunges

400M Run

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Wed. Sept. 20 2017

Strength/Skill:

Sled Pushes

Metcon:

4 Rounds For Time:

Walking Farmers Carry (3 Lengths, 53/35)

30 Double Unders

20 Wallballs

10 Push Ups

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