Tues. Sept. 26 2017 Strength/Skill: Rope Climbs Metcon: 5 Rounds For Time: 200M Run 30 Double Unders 9 Front Squats (135/95) Continue Reading
Mon. Sept. 25 2017 Strength/Skill: Snatch Metcon: AMRAP 16: 15 Wallballs (20/14) 12 Cal Assault Bike 9 Toes 2 Bar 4 Snatches (135/75) Continue Reading
Fri. Sept. 22 2017 Strength/Skill: EMOM 10: 5 Back Squats (@50 of 1RM) Then: 3 Rounds Not For Time: 8 Pistol Squats 12 Ring Dips 16 Wallball GHD Sit Ups (14/6) Then: 2 Max Effort Ring Holds Continue Reading
Thurs. Sept. 21 2017 Metcon: Partner WOD: For Time: 400M Run 60 Lunges 50 Pull Ups 30 Handstand Push Ups 30 Hang Power Cleans (135/75) 30 Handstand Push Ups 50 Pull Ups 60 Lunges 400M Run Continue Reading
Wed. Sept. 20 2017 Strength/Skill: Sled Pushes Metcon: 4 Rounds For Time: Walking Farmers Carry (3 Lengths, 53/35) 30 Double Unders 20 Wallballs 10 Push Ups Continue Reading