Strength/Skill:
Strict Press
Metcon:
8x 3:00min Rounds
500/400m Row or 1.2k/1k Bike
Max Bodyweight Reps
Odd Rounds: Push-ups
Even Rounds: Sit-ups
*Score = Total Reps of Sit-ups + Push-Ups
Archive | WODS
Fri. June 10 2022
Metcon:
3x4min Rounds
14 Box Jump Overs
Power Cleans
14 Ring Rows
Rest 3 Minutes Between Rounds
Round 1: 6 Reps (185/125)
Round 2: 9 Reps (135/95)
Round 3: 12 Reps (115/85)
*Continue AMRAPS where you left off from previous round.
Thurs. June 9 2022
Strength/Skill:
Back Rack Good Mornings
Metcon:
40-30-20-10:
GHD Sit-ups or T2B
Front Rack Reverse Lunges (45/35)
Directly Into
60 WallBalls
Wed. June 8 2022
Strength/Skill:
Overhead Squat
Metcon:
Every 4 Minutes Until 75 Reps:
150m Run
15 Overhead Squats (75/55)
Max Power Snatches (75/55)
*Time Cap: 20min
*Score=Time it takes to get to 75 power snatches
Tues. June 7 2022
Metcon:
2,000/1,600 Meter Row or 4k/3.2k Bike
2,000/1,600 Meter Row or 4k/3.2k Bike
150 Double Unders
50 Burpees
150 Double Unders
120 Abmat Sit Ups
*Time Cap=28min