Strength/Skill:

Front Squats

Metcon:

AMRAP 15:

6 Back Squats (@70% Of 1 RM)

12 Toes 2 Bar

200M Run

Happy Labor Day!!

Just a reminder we have a special holiday schedule today! We will only be open at 10AM and 5PM so please join us for either class!

WOD:

“The Chief”

5 Rounds Of 3 Min AMRAPs, With 1 Min Rest Between Rounds:

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

Strength/Skill:

AMRAP 13:

Back Squats (@85-90% Of 1RM)

NOT For Time:

25 Strict Pull Ups

50 Push Ups

25 Muscle Ups/Ring Dips

25 Ring Rows

Strength/Skill:

Sprints

Metcon:

Partner WOD, You Go I Go:

2 Rounds For Time:

4×200″ KB Farmers Carry (53/35)

30 Box Jumps (24/20)

2×100″ Plate Overhead Walking Lunges (45/25)

60 GHD Sit Ups

Strength/Skill:

Strict Press

Metcon:

4 Rounds For Time:

200M Run

15 Wall Balls

20 HSPU

** Decrease HSPU By 5 Every Round **